Mental health starts with us.
Comprehensive Psychological Services
- Urgent services available
Mental health starts with us.
Comprehensive Psychological Services
- Urgent services available
Find Your Best-fit Provider
Psychiatry, Therapy and Coaching
Struggling to find the right therapist? We do it differently. Instead of random assignments or guesswork, we connect you with a care coordinator expert who matches you with the best provider(s). Click to learn why this model is in your best interest.
Find Your Best-fit Provider
Psychiatry, Therapy and Coaching
Struggling to find the right therapist? We do it differently. Instead of random assignments or guesswork, we connect you with a care coordinator expert who matches you with the best provider(s).
Click to learn why this model is in your best interest.
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Explore our website
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Initial Consultation
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Personalized Matching
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Ongoing Support
Our Services
Psychotherapy
Psychotherapy and coaching tailored to help you navigate a variety of challenges and scenarios.
Psychological Assessment
Assessments for diagnosis, workplace support, academic accommodations, and more.
Medication Management
Medication for anxiety, depression, ADHD, bipolar, and other conditions.
Coaching
Expert coaches empowering your life and career, helping you achieve the next level of success.
Real Experience Testimonials
We never solicit feedback, yet we've received numerous heartfelt thank-you letters.
Therapy and Coaching
Feeling overwhelmed at work or entrepreneurship? Struggling with complex relationships or facing an existential crisis? We specialize in helping high achievers in industries like tech, finance, and business. Our therapists and coaches offer a unique blend of mental health expertise and real-world professional experience, including former roles at Amazon, Goldman Sachs, and Harvard MBAs. Let us help you navigate challenges and gain clarity.
As a first or second-generation immigrant, you may feel torn between your cultural heritage and the demands of life in a new country. Balancing academic or professional pressure, family expectations, and a sense of belonging can create significant emotional stress. We specialize in helping individuals navigate these challenges, offering support to bridge generational and cultural gaps.
Are academic pressures getting to you? Whether you’re facing intense exams, struggling with time management, or dealing with academic expectations, we understand how overwhelming it can be. Whether you’re in high school, college, or graduate school, we offer personalized support to help you succeed and thrive in your academic journey.
Expecting a baby can bring a mix of emotions. If you’re feeling stressed, uncertain, or overwhelmed, it’s okay to seek support. We specialize in pre- and post-partum depression, and also work with clients navigating the challenges of fertility and IVF, which can be an emotionally taxing journey.
How do your family dynamics influence your current life and relationships? Let’s explore the impact of your family background together. Whether it’s childhood trauma, ongoing issues with family relationships, or a curiosity about how your upbringing shapes your personality and thoughts, we can help you understand and navigate these complexities.
Are you feeling disconnected or facing challenges in your intimate relationships? Let’s explore how communication, trust, and emotional connection can affect your bond. Whether it’s unresolved conflicts, difficulties in expressing needs, or patterns you want to break, we can help you strengthen and rebuild your relationship.
Being part of the LGBTQ+ community comes with unique experiences and challenges. Whether you’re navigating identity, facing societal pressures, or dealing with family or relationship dynamics, we can provide a safe space to explore your feelings and find acceptance. Let’s work together to help you embrace your authentic self and live with confidence.
Parenting is a rewarding but sometimes overwhelming journey. If you’re struggling to balance the demands of raising children, setting boundaries, or managing stress, therapy can provide strategies and support. Whether you’re navigating toddler tantrums, teenage rebellion, or raising children with autism or ADHD, or simply feeling exhausted, we’re here to help you build a strong, positive foundation for both you and your family.
Past trauma can leave lasting emotional scars, but healing is possible. If you’re struggling with PTSD or the effects of past trauma, we can help you process and release painful memories. In a safe and supportive environment, we’ll work together to reduce the impact of trauma on your daily life and guide you toward recovery and peace.
Some other areas we work with include: Depression & Anxiety, Insomnia, Somatic symptom disorder, Grief & Loss, Life Transitions, Self-Esteem & Confidence, Anger Management, Eating Disorders, and Communication Skills.
Not everything fits neatly into a category, and that’s okay. Let’s talk about what’s on your mind and work together to help you move forward.
Therapy and Coaching
Work Stress
Feeling overwhelmed at work or entrepreneurship? Struggling with complex relationships or facing an existential crisis? We specialize in helping high achievers in industries like tech, finance, and business. Our therapists and coaches offer a unique blend of mental health expertise and real-world professional experience, including former roles at Amazon, Goldman Sachs, and Harvard MBAs. Let us help you navigate challenges and gain clarity.
Immigration Challenges
As a first or second-generation immigrant, you may feel torn between your cultural heritage and the demands of life in a new country. Balancing academic or professional pressure, family expectations, and a sense of belonging can create significant emotional stress. We specialize in helping individuals navigate these challenges, offering support to bridge generational and cultural gaps.
Academic Stress
Are academic pressures getting to you? Whether you’re facing intense exams, struggling with time management, or dealing with academic expectations, we understand how overwhelming it can be. Whether you’re in high school, college, or graduate school, we offer personalized support to help you succeed and thrive in your academic journey.
Pregnancy Mental Health
Expecting a baby can bring a mix of emotions. If you’re feeling stressed, uncertain, or overwhelmed, it’s okay to seek support. We specialize in pre- and post-partum depression, and also work with clients navigating the challenges of fertility and IVF, which can be an emotionally taxing journey.
Family of origin
Are you feeling disconnected or facing challenges in your intimate relationships? Let’s explore how communication, trust, and emotional connection can affect your bond. Whether it’s unresolved conflicts, difficulties in expressing needs, or patterns you want to break, we can help you strengthen and rebuild your relationship.
Intimate Relationships
How do your family dynamics influence your current life and relationships? Let’s explore the impact of your family background together. Whether it’s childhood trauma, ongoing issues with family relationships, or a curiosity about how your upbringing shapes your personality and thoughts, we can help you understand and navigate these complexities.
LGBTQ+
Being part of the LGBTQ+ community comes with unique experiences and challenges. Whether you’re navigating identity, facing societal pressures, or dealing with family or relationship dynamics, we can provide a safe space to explore your feelings and find acceptance. Let’s work together to help you embrace your authentic self and live with confidence.
Parenting
Parenting is a rewarding but sometimes overwhelming journey. If you’re struggling to balance the demands of raising children, setting boundaries, or managing stress, therapy can provide strategies and support. Whether you’re navigating toddler tantrums, teenage rebellion, or raising children with autism or ADHD, or simply feeling exhausted, we’re here to help you build a strong, positive foundation for both you and your family.
Trauma
Past trauma can leave lasting emotional scars, but healing is possible. If you’re struggling with PTSD or the effects of past trauma, we can help you process and release painful memories. In a safe and supportive environment, we’ll work together to reduce the impact of trauma on your daily life and guide you toward recovery and peace.
Others
Some other areas we work with include: Depression & Anxiety, Insomnia, Somatic symptom disorder, Grief & Loss, Life Transitions, Self-Esteem & Confidence, Anger Management, Eating Disorders, and Communication Skills.
Not everything fits neatly into a category, and that’s okay. Let’s talk about what’s on your mind and work together to help you move forward.
Psychological Evaluations
You deserve clarity about your mental health and diagnosis.
- ADHD Testing and Evaluations (Adults and children): Struggling with focus, impulsivity, or organization? Our ADHD assessments evaluate attention, executive functioning, and behavioral patterns to guide treatment.
- Autism Testing and Evaluations (Adults and children): If you or your child experience challenges with social communication, and sensory sensitivities, an autism evaluation can provide valuable insights.
Experiencing work burnout and stress? Unsure if you might have a mental disorder? We offer psychological evaluations tailored to workplace needs, including:
- FMLA (Family and Medical Leave Act)
- Short-term Disability / Paid Medical Leave
- Workplace Accommodations (e.g., work from home, reduced hours)
- Schedule A Letters
- More (Please contact us to discuss your specific evaluation needs.)
We offer psychological evaluations and testing for a variety of academic needs, including:
- Testing Accommodations (e.g., extended time, breaks) for standardized tests
- Psychological and IQ Testing for Giftedness
- Psychoeducational Evaluations including assessments for:
- ADHD / Autism Spectrum Disorder
- Learning Disabilities
- IEP (Individualized Education Plan)
- Other academic or behavioral concerns
We understand that being an immigrant can be challenging, with many barriers to overcome. We provide psychological evaluations for immigration purposes, including but not limited to:
- Hardship Evaluations (I-601)
- U-visa
- VAWA Evaluations
- Political Asylum
- T-visa
- Cancellation of Removal
We also conduct a variety of forensic and non-forensic psychological evaluations. Here are some of the other assessments we offer:
- Cognitive Assessments (Neuropsychological Testing, Traumatic Brain Injury Assessment, etc.)
- Trauma and PTSD Evaluations
- Emotional Support Animal (ESA) Evaluations
- Mental Health Diversion Evaluations
Please contact us for more details.
Psychological Assessment
ADHD and Autism
You deserve clarity about your mental health and diagnosis.
- ADHD Testing and Evaluations (Adults and children): Struggling with focus, impulsivity, or organization? Our ADHD assessments evaluate attention, executive functioning, and behavioral patterns to guide treatment.
- Autism Testing and Evaluations (Adults and children): If you or your child experience challenges with social communication, and sensory sensitivities, an autism evaluation can provide valuable insights.
Medical Leave & FMLA
Experiencing work burnout and stress? Unsure if you might have a mental disorder? We offer psychological evaluations tailored to workplace needs, including:
- FMLA (Family and Medical Leave Act)
- Short-term Disability / Paid Medical Leave
- Workplace Accommodations (e.g., work from home, reduced hours)
- Schedule A Letters
- More (Please contact us to discuss your specific evaluation needs.)
Psychoeducational Evaluations
We offer psychological evaluations and testing for a variety of academic needs, including:
- Testing Accommodations (e.g., extended time, breaks) for standardized tests
- Psychological and IQ Testing for Giftedness
- Psychoeducational Evaluations including assessments for:
- ADHD / Autism Spectrum Disorder
- Learning Disabilities
- IEP (Individualized Education Plan)
- Other academic or behavioral concerns
Immigration Evaluations
We understand that being an immigrant can be challenging, with many barriers to overcome. We provide psychological evaluations for immigration purposes, including but not limited to:
- Hardship Evaluations (I-601)
- U-visa
- VAWA Evaluations
- Political Asylum
- T-visa
- Cancellation of Removal
Others
We also conduct a variety of forensic and non-forensic psychological evaluations. Here are some of the other assessments we offer:
- Cognitive Assessments (Neuropsychological Testing, Traumatic Brain Injury Assessment, etc.)
- Trauma and PTSD Evaluations
- Emotional Support Animal (ESA) Evaluations
- Mental Health Diversion Evaluations
Please contact us for more details.
Get your fee estimate
Frequently Asked Questions
- Fees, Payment and Insurance
What is the cost of your services?
The cost varies depending on the specific services you require, such as psychotherapy, assessments, medication management, and more. It also depends on your insurance coverage. Please contact us for further details.
Do you accept insurance?
Insurance coverage varies based on the provider and the specific services you require. While some services may not be reimbursable by insurance, most are eligible for payment through HSA, FSA, or HRA. Once you submit your insurance card or contact form, we will provide a fee estimate.
Do you offer free consultation?
Yes, we offer free follow-up consultations after an initial paid consultation. Our initial consultation is different from other mental health practices. We conduct a thorough evaluation to understand your needs. Based on this, we match you with the most suitable providers. You’ll then receive free follow-up consultations with different providers, giving you the flexibility to choose the best fit.
If, after reviewing our website, FAQ, and relevant articles, you still have questions, please fill out the form, and we’ll get back to you promptly. If we’re unable to meet your needs after the consultation due to our limited capacity, we’ll refund your consultation fees.
What is your cancellation policy?
For therapy or coaching sessions, including the initial consultation, we require 48 hours’ notice for cancellations. Otherwise, the full fee will apply. While we may waive cancellation fees occasionally, refunds are not guaranteed.
Cancellation policies for other services may vary, and we’ll inform you before booking.
- Therapy and Coaching
How can you help me find the right therapist?
Read our article here to learn how our matching model works and why it’s designed in your best interest.
Finding the right therapist is crucial for effective mental health treatment, yet many clients struggle with this process, often resorting to guesswork or random selection. A brief consultation rarely provides enough insight into a provider’s competence and fit.
We take the guesswork out by thoroughly analyzing each provider’s clinical expertise. Plus, we assign you an independent care coordinator—a licensed therapist dedicated solely to helping you find the best match. This ensures you have someone who understands your condition and can objectively recommend the most suitable providers for your needs.
How can therapy or coaching help me?
Therapy and coaching can benefit you in different ways, depending on your needs:
Therapy focuses on addressing emotional and psychological challenges. It helps you work through past experiences, manage mental health conditions, and develop healthier coping mechanisms. Therapy can improve emotional well-being, increase self-awareness, and provide support for managing stress, anxiety, depression, or trauma.
Coaching is designed to help you achieve specific goals and enhance your personal growth. Whether you’re looking to improve your career, relationships, or life satisfaction, coaching provides structured guidance and accountability. It helps you clarify your goals, overcome obstacles, and take actionable steps toward a more fulfilling life.
How long is each session, and how often are they held?
The length of each session typically ranges from 30 to 45 minutes, depending on your specific needs and circumstances. The frequency of sessions also varies based on individual factors and will be adjusted according to the evaluation of your progress and mutual agreement. For instance, sessions may start weekly, and as your health and situation improve, we may reduce the frequency to bi-weekly, monthly, or even less often once you are stabilized and in the maintenance phase
How long will it take to see results from therapy or coaching?
The timeline for seeing results can vary depending on your individual goals, the challenges you’re facing, and your level of commitment. However, here are some general expectations:
In therapy, many clients begin to notice improvements after 4 to 6 sessions. Significant progress may take 3 to 6 months depending on the complexity of the issues being addressed and the depth of work involved.
In coaching, results can sometimes be seen more quickly, often within 1 to 3 sessions for short-term goals or immediate challenges. For longer-term personal development goals, progress may become more noticeable within 1 to 3 months.
What credentials do your therapists and coaches hold?
Therapists, unlike coaches, are licensed and regulated mental health professionals, typically holding a Master’s or Doctoral degree. We ensure that all of our therapists are fully licensed and legally qualified to provide you with professional services. While coaches are not licensed, they undergo a rigorous certification process and bring a wide range of diverse experiences and expertise to help guide you toward your personal goals.
- Psychological Testing and Evaluations
What can I expect during a psychological assessment?
Psychological testing and assessment are similar to medical tests, helping diagnose psychological issues in the same way X-rays or blood tests identify physical conditions. You’ll complete standardized tests, participate in clinical interviews, and, if necessary, we will review your medical records. The results of the assessment are used to form an accurate diagnosis and treatment plan or to assess eligibility for specific purposes, such as medical leave, reasonable accommodations, or forensic purposes.
Psychological testing is not a pass/fail exam, and practicing beforehand is discouraged, as it can lead to inconsistent results.
What credentials do my providers have to conduct psychological assessments?
Unlike psychotherapy, most psychological assessments can only be performed by doctoral-level therapists or psychiatrists. However, simply having your assessment report signed by a PhD or MD does not guarantee it will be accepted. The report will also be reviewed by qualified clinicians to make the final decision. Your evaluator must have the relevant experience and expertise in the specific type of assessment. For example, a primary care doctor cannot certify psychiatric disability for extended time without consulting or referring to a specialist. Similarly, a psychologist without the necessary experience may have their report rejected for not adhering to appropriate standards.
We ensure that your evaluator is qualified and has the relevant experience before confirming your appointment. If there is no suitable match, we will assist in referring you to the right specialist.
Is the outcome of the psychological assessment guaranteed?
The outcome of a psychological assessment is not guaranteed, as it depends on various factors such as the information provided and individual circumstances. However, you are always welcome to seek a second opinion to ensure you receive the most accurate and comprehensive care.
How long will it take to receive the results?
Depending on the type of evaluation, you will be informed of the expected timeline for receiving your results before booking your appointment. We also offer expedited services for those in need.
- Others
Do you offer same-day or urgent appointments?
Yes, please contact our office for details. If you are experiencing a life-threatening emergency, please call your local crisis hotline, available 24/7.
Do you offer in-person appointments?
We offer a limited number of in-person appointments for individuals whose needs cannot be met through telehealth. Please contact our office for more details.
Is my information confidential?
Yes, your information is confidential. In our practice, we follow strict privacy guidelines to ensure that any personal, medical, or psychological information you share is protected. This includes complying with privacy laws such as HIPAA (Health Insurance Portability and Accountability Act) in the U.S., which ensures the confidentiality and security of your health information. Any sharing of your information requires your explicit consent, except in cases of emergency or when mandated by law.
Ready for a consultation?
We offer services across most of the United States (as shown on the map) and may accept clients from Canada, Taiwan, Hong Kong, and China depending on individual circumstances. Please contact us for details.
